Narrow Grip Lat Pull Downs 10 reps
Wide Grip Seated Rows 10
Elevated Dumbbell Pullovers 10 reps
Spacer Pro Springboard Table Tops 30sec
Repeat circuit two times before moving on to the next circuit.
We will be using the narrow grip for the lat pull downs today. Lean back slightly and pull to the top of the chest.
The rowing motion today will be wide grip seated rows. Grab on to the handle as wide as you can comfortably, and pull straight back.
The next upper back exercise will be elevated dumbbell pullovers, the elevated portion of the exercise adds a ton of core work to the exercise.
We will finish this circuit with a munch more fun version of planks! We will be using the springboard and creating lots of chaos.
Repeat the whole circuit twice before moving on to the next circuit.
Enjoy!!!
All workouts at The Longevity Fitness Project can and will be modified if needed.