Most Gyms are Built for 20 year Olds.
Longevity Fitness Project is not Most Gyms
MOVE BETTER.
FEEL BETTER.
LIVE BETTER.
Built for Longevity. Built for You.
Eugene’s Only Private Gym Designed to Help Adults 40+ Move Better, Feel Better and Live Better
Everything at Longevity Fitness Project was built exclusively for adults in their 40s, 50s, 60s, 70s, 80s, and beyond in Eugene, Oregon.
The Programs
The Equipment
The Exercises
Even the Music
Yes EVERYTHING at the Longevity Fitness Project was designed to help people 40, 50, 60, 70, 80 and beyond Move Better, Feel Better, and Live Better.
Every workout at Longevity Fitness Project is built around 4 pillars that every adult (especially those over 40) needs.
Real Eugene Workouts
1
STRENGTH
Strength training after 40 isn’t about lifting as heavy as possible. It’s about building the kind of strength that makes everyday life easier — getting up off the floor, carrying groceries, staying independent for decades to come. Every strength session at the Longevity Fitness Project combines the focus of personal training with the energy of a small group — designed specifically for adults over 40 in Eugene, OR, built around your body, your limitations, and your history. With nearly 200 different strength exercises a month, you’ll rarely repeat the same workout.
2
MOBILITY
Mobility training after 40 isn’t just stretching. It’s the difference between a body that moves freely and one that doesn’t. Every mobility session at the Longevity Fitness Project is built around helping you move better, feel better, and stay out of pain — using mobility sticks, rehab exercises, dynamic and static stretching, and balance work. With another 150+ different exercises a month, no two sessions feel the same. And when you pair it with strength training, you’ve covered almost everything your body needs.
3
BALANCE
Balance training after 40 isn’t something most personal trainers or group fitness classes in Eugene think about. We think about it every single day. At the Longevity Fitness Project, dedicated balance work is built into every session — not as an afterthought, but as a core part of what keeps you safe, confident, and independent for life. Because the ability to move through the world without fear of falling isn’t a small thing. It’s everything.
4
CONDITIONING
High intensity. Low impact. Joint-friendly by design. Conditioning at the Longevity Fitness Project gives you all the benefits of a hard workout without the wear and tear that comes with doing it wrong.
Strength. Mobility. Balance. Conditioning.
STRENGTH TRAINING
MOBILITY
CONDITIONING
Eugene Reviews
“I have been working with Colt at the Longevity Fitness Project for almost four years. He has tailored my workouts to match with my fitness levels, my physical limitations, and my goals. I am constantly amazed by the variety of the routines: there is always something new or some new way to approach an exercise. I have been pleased with his encouragement and with the progress I have made and continue to make.”
“Working with Colt at the Longevity Fitness Project has been a game changer for me. I initially sought out a personal trainer to learn strength training since it’s something I’ve never done before. Colt has delivered on all fronts. He’s very reliable and always introduces me to new and effective routines that challenge me in just the right way. I’ve experienced such a positive transformation – I’m in excellent physical condition, my chronic bad problems are now a rare occurrence, and I have an incredible amount of energy throughout the day. It’s truly amazing how much better I feel in my own skin, and I owe a huge part of that to Colt’s expertise and guidance.”
“I’ve made so much progress since joining Longevity Fitness Project 7 months ago. When I joined, I was having autoimmune flares that left me bed ridden for days at a time. Now I am working out up to 4 times a week and my symptoms have greatly improved!”
“Wow!! I started working with Colt at the Longevity Fitness Project in Dec 2021. After COVID & a year of “on-line” teaching I was in need of help! I had trouble doing a “sit-up” in bed to drink my coffee!
Since then I’ve thoroughly enjoyed two weight sessions & two mobility sessions a week at the Longevity Fitness Project. Since fall of ‘22 I’ve added some workouts at other gyms, some swimming, some road races, volunteering for the US Forest Service with trail maintenance AND backpacking adventures with fit people half my age! Colt has supported all of my “extra” adventures with a healthy mix of cautionary wisdom & encouragement!”
“I’m in my mid-40s and have been working with Colt at the Longevity Fitness Project for about 4 months now. I had knee surgery about a year and a half before finding him. Pre-surgery I had always kept in shape through walking, biking, yard work, dancing, etc. Post surgery I had put on weight and I often needed a walking stick for balance.”
“I had never gone to a gym. They’re intimidating, crowded, and smell weird. After struggling to exercise at home with no results, I finally conceded that I had no idea how to exercise post-surgery, especially without injuring myself. I needed help.”
“The Longevity Fitness Project is very welcoming and met with me initially to learn my history and find out what my goals were. He explains things clearly and concisely. Colt helped me ramp up slowly, building my muscles and improving my mobility and balance over time. We started with personal 1 on 1 sessions and now he guides me through weight-lifting, mobility exercises, and conditioning. Need to let off some steam? Conditioning is definitely the way to go!”
“This woman who was scared of gyms is now going 4 days a week voluntarily. I no longer need a walking stick at all and the pain in my knee has reduced significantly. The doctor has been really impressed with my progress in just 4 months. I’m cleared to go hiking/caving next month. Colt knows his stuff and I can’t recommend him highly enough. Plus the gym doesn’t smell weird!”
“Excellent direction and assistance. After just a month I am stronger, more energetic, and losing the weight I wanted to. I look forward to each new session. A life changer! Colt considers each individual’s capabilities, limitations and goals when assisting them. His workout videos in private gyms for stretching and weight workouts are excellent too. I highly recommend him!”
“The Longevity Fitness Project is a great spot, very nice private gym. And Colt is a very good personal trainer!! I had never been a gym going person, i went to him with an injury, and am still working out and lifting weights 3 years later. I’m 60 and never been stronger or felt in better shape, thanks to Colt, and his good work.”
“I have been working out with Colt for 3 years. I feel like the workouts have saved me. The work has helped improve my cycling, hiking and other activities as a result of the strength training and mobility he offers. Colt is able to individualize work outs to adjust for injuries. He is always helpful and has offered flexibility on the schedule when I’ve needed it. I am a 65 yo woman.”
“I stumbled across Longevity Fitness Project a few months ago, and it was the best thing I have ever done for myself. I love the personal attention and the friendliness of the owner. The gym is well equipped and geared towards those of us over 40’s. I have gained both strength and flexibility. It offers mobility, weights and conditioning opportunities.”
“Colt got me out of physical therapy for my back and shoulder. With the use of strength and mobility training, I’ve been pain free for 2 years”
Frequently Asked Questions.
What if im dealing with injuries?
What if I haven’t worked out in years?
What if I’ve never worked out before?
What does the first session look like?
How long are the sessions?
What if I can’t do everything?
How much does personal training cost?
I offer the first 2 weeks for free.
After that it’s $350/month, with no contracts.
How many sessions a month does the $350 cover?
It covers a complete monthly workout program including:
Two days a week of strength training
1 or 2 days a week of mobility (optional)
1 or 2 days a week of conditioning (optional)
You can come in anywhere between 2-4 times a week.
Most people come in 3-4 times a week.
Is it one on one or group training?
Both.
You will workout privately for about a month.
Once you are full on boarded the weight training sessions will become small groups.
Conditioning can be either private or group.
The mobililty is mostly private unless you request someone to workout with you.
Where is the Longevity Fitness Project located?
My address is 2000 Cal Young Rd Suite C Eugene Oregon 97401
And the gym is located on Oakway Golf Course.
Ready to get started?
Your first two weeks are completely free — no contracts, no commitments, no pressure. Contact us today to schedule your first free session at the Longevity Fitness Project in Eugene, OR.