Welcome to the Longevity Fitness Project’s 1K Runless Race.
Featuring 1 Kilometer of Push Pull Carry events and 300 reps of safe high intensity exercises all desiged for Life After 40.
Please watch the following video and enjoy!!!
For the tank and carry work do 1 complete round before moving on to the reps.
TANK Backpedal down and back
Front Carries down and back
TANK Push down and back
Goblet Carries down and back
TANK Walking Rows down and back
Farmers Walk down and back
Tank Seated Backpedal down and back
Tidal Tank Overhead down and back
Tank Throws down and back
Tidal Tank Front Carries down and back
After 1 round of all the tank and carry work do 25 reps of:
Body Weight Squats
Medicine Ball Slams
Step Ups (12+13 per leg)
Seated Medicine Ball Slams
Each round of REPS should equal 100 total reps.
Do as many rounds of each as possible in 45 minutes.