Summer Vacation CERC Workout

Treat it as 1 super long set. Do all 12 exercises in a row, as many times as you can in 50 minutes.

Enjoy!!!

Dumbbell Incline

Bar Push Ups

Dumbbell Curls

TRX Rollouts

Farmers Walk

Lat Pulls Downs

Ring Rows

Resistance Band Reverse Flyes

Tank Pushes

Bench Squats

Seated Straight Leg Deadlifts

Wall Sits

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