It’s balance week at the Longevity Fitness Project in Eugene, Oregon.
And this week I’m going to show you five of my favorite balance exercises.
The awesome thing about balance, is that in most cases it improves extremely quickly, often in just a few minutes!
Balance Training also doesn’t need to be extremely boring, too easy, or too challenging. There is always a way to modify it and/or make it more challenging.
We use 5 different forms of balance training at the Longevity Fitness Project: Reactive Balance, Core Balance, Impact Balance, Instability and Balance Beams.
This week’s balance video includes one exercise from each of the 5 forms (and possibly some bonuses)
Enjoy!!!
Ready to try it yourself?
Longevity Fitness Project is Eugene’s personal training and small group fitness program built exclusively for adults over 40. Your first two weeks are completely free — no contracts, no commitments, no pressure. Just come in, move your body, and see how it feels.